Welcome to Body By Design! Whatever your 2011 personal fitness goals are, one
of my personalized fitness and nutrition programs can help you! Christina offers:
-In Home Personal Training/Nutrition Counseling Sessions
-Online Personal Fitness Program Design/Nutrition Consultations
-One on one sessions in Ellsworth area Fitness Centers.
Regardless of whether you want to Lose Weight, Tone-Up, Build Muscle, Prepare for a Race
or Contest, or Increase Stamina, I can help you be successful with proven, time tested, safe strategies. Get your very own
comprehensie Professional Personal Trainer and Nutrition Counselor for as little as $8/week!
Each package includes a weekly one hour meeting where we will review health history, fitness goals, and meal planning
Personal Training Philosophy
Body By Design is a leader in totally customized online personal training programs. My programs
are personally designed for each individual client by an experienced, certified, professional personal trainer. I do
NOT give our clients computer-generated programs or make them design their own workout plans. Body By Design ensures
you the highest level of Professional personalization so you truly have your very own, real personal trainer.
Christina has been training clients in their homes, at numerous YMCA's, in Commercial, Military, and
Corporate (Pro-Fitness/HEALTHSOUTH) fitness centers throughout New England since 1991. She takes a very individualized
approach, and considers all the factors that play a part in your success, including body type, daily activity levels, current
fitness level, health issues, motivational techniques, age, past injuries, meal planning, and competition goals if they apply.
It is important to stay motivated and get results, so your personal fitness plan will be broken down into both short and long
term goals that are attainable.
Christina also spent 6 years in the U.S. Army as a Cardiology Specialist. She is well versed
in Cardiac Risk Factors, and is happy and willing to work with your Physician to ensure your Personalized Fitness
Program is safe for you.
After you join Body By Design, you will receive (via email) a welcome packet that includes a basic
health history questionnaire (the ParQ), a personal fitness goals questionnaire and a Food Diary Log (if membership includes
Nutrition Counseling). You will need to complete this paperwork and return it to Christina so you may get started.
All your personal information will be kept in the strictest confidence, and will be used to evaluate and develop an
individualized Fitness Plan contoured to help you attain your personal short and long term goals.