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Body By Design Personal Training/Nutrition Counseling

Training Program Details/Prices

The complete list of Online Services and prices are found below.  Choose a customized plan to ensure your Personal Fitness success!

With the CUSTOM Success program you get all of the following:

Custom cardiovascular training program designed specifically for you 

Custom strength training program designed specifically for you (includes direction on type of exercise, resistance amount, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan every other week.

Custom meal plan design (includes review of food diary, suggesstions for caloric, protein, carb, and fat calorie intake).  Receicve a new meal plan every week.  

Motivational Support

Training Tips to help ensure your workout time is efficient & effective

Workout Reminders

Access to Christina(5x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com

Workout Log

Heart Rate Chart

BMI Chart

This is a program for anyone who wants a comprehensive cardiovascular and strength training program customized just for them.  The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration.

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With the MAXIMUM Success program you get all of the following:

Everything that is included in the Custom Success program (see above).

Unlimited access to Christina for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com

Nutritional Supplement evaluation and recommendations for success.

Access to a nutritional database of nearly 7,000 foods and their nutritional values

Personalized caloric consumption guidance

Healthy Recipe Recommendations

Weekly dietary change recommendations.

This is a great program for people who want the comprehensive customized training program plus also need extra time and support from their trainer and help with nutritional planning. It also includes a personalized Nutritional Supplement evaluation and suggesstions for maximizing success.   The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration..

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With the Simply Personal program you get all of the following:

Custom strength training program (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time).  Receive new workout options monthly.

Custom stretch workout program. Program is designed to be usable for 4 whole weeks.

Limited access to Chistina (2x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com.

Workout Log

Heart Rate Chart

BMI Chart

This is a good choice for individuals who are already satisfied and proficient with their cardio workouts but need assistance with either getting started with a strength training program or advancing beyond their current training.  As your fitness level progresses, the workout programs you are provided will also progress in difficulty and challenge. 

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Basic Access program:

 1 pre-designed strength training workout program every week-- each month you'll receive 5 new pre-designed strength training workouts.

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Body By Design * Osborn,ME * US * 04605