With the CUSTOM Success program you get all of the following:
Custom cardiovascular training program designed specifically for you
Custom strength training program designed specifically for you (includes direction on type of exercise, resistance
amount, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout
and abdominal exercises. Receive a new workout plan every other week.
Custom meal plan design (includes review of food diary, suggesstions for caloric, protein, carb, and fat
calorie intake). Receicve a new meal plan every week.
Motivational Support
Training Tips to help ensure your workout time is efficient & effective
Workout Reminders
Access to Christina(5x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com
Workout Log
Heart Rate Chart
BMI Chart
This is a program for anyone who wants a comprehensive
cardiovascular and strength training program customized just for them. The customized program is based
on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized
program includes guidance, accountability and direction on exercise type, frequency and duration.
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With
the MAXIMUM Success program you get all of the following:
Everything that is included in the Custom Success program (see above).
Unlimited access to Christina for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com
Nutritional Supplement evaluation and recommendations for success.
Access to a nutritional database of nearly 7,000 foods and their nutritional values
Personalized caloric consumption guidance
Healthy Recipe Recommendations
Weekly dietary change recommendations.
This is a great program for people who want the comprehensive
customized training program plus also need extra time and support from their trainer and help with nutritional planning.
It also includes a personalized Nutritional Supplement evaluation and suggesstions for maximizing success.
The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes
and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency
and duration..
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With the Simply Personal program you get all of the following:
Custom strength training program (includes direction on type of exercise move, resistance
size, frequency, number of reps, number of sets, and rest time). Receive new workout options monthly.
Custom stretch workout program. Program is designed to be usable for 4 whole weeks.
Limited access to Chistina (2x week) for questions, help, etc. via e-mail at
EagleBodyByDesign@gmail.com.
Workout Log
Heart Rate Chart
BMI Chart
This is a good choice for individuals who are already
satisfied and proficient with their cardio workouts but need assistance with either getting started with a strength training
program or advancing beyond their current training. As your fitness level progresses, the workout programs you
are provided will also progress in difficulty and challenge.
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Basic Access program:
1 pre-designed strength training workout program every week-- each month you'll receive 5 new pre-designed strength
training workouts.