Call Christina at (207) 479-6229 if you have any questions.
CLICK HERE to open and complete the HEALTH HISTORY QUESTIONNAIRE. COMPLETE THIS FORM, email or mail it to Christina, AND complete
and SUBMIT the online form below. I look forward to helping you meet your fitness goals!
Body By Design Food Diary Log
You may also pay via check by mailing payment to:
Christina Dawn Eagle
111 Moose Hill Rd.
Osborn, ME 04605
(training begins once payment is received)
Maximum Success: 4 weeks - $64.99
the MAXIMUM Success program you get all of the following:
Everything that is included in the Custom Success program (see below).
Unlimited access to Christina for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com
Nutritional Supplement evaluation and recommendations for success.
Access to a nutritional database of nearly 7,000 foods and their nutritional values
Personalized caloric consumption guidance
Healthy Recipe Recommendations
Weekly dietary change recommendations.
Maximum Success: 12 weeks - $129.99
Maximum Success: 24 weeks - $219.99
Maximum Success: 1 Year- $359.99
Custom Success: 4 weeks - $54.99
With the CUSTOM Success program you get all of the following:
Custom cardiovascular training program designed specifically for you Custom strength training program designed specifically for you (includes direction on type of exercise, resistance
amount, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout
and abdominal exercises. Receive a new workout plan every other week.
Custom stretching program designed specifically for you. Receive
a new workout plan every month.
Custom meal plan design (includes review of food diary, suggesstions for caloric, protein, carb, and fat
calorie intake). Receicve a new meal plan every week.
Each meal plan is for 7 days and includes what to eat at every meal and snack.
Training Tips to help ensure your workout time is efficient & effective
Access to Christina(5x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com
Workout Log and Accountability access
Heart Rate Chart
Custom Success: 12 weeks - $109.99
Custom Success: 24 weeks - $185.99
Custom Success: 1 Year- $309.99
Simply Personal: 4 weeks - $44.99
With the Simply Personal program you get all of the following:
Comprehensive, custom strength training program (includes direction on type of exercise
move, resistance size, frequency, number of reps, number of sets, and rest time). Receive new workout options monthly.
Custom stretch workout program. Program is designed to be usable for 4 whole weeks.
Limited access (2 x week) to your trainer for questions, help, etc. via e-mail
Heart Rate Chart
Simply Personal: 12 weeks - $79.99
Simply Personal: 24 weeks - $119.99
Simply Personal: 1 Year - $194.99
Basic Access: 4 weeks - 35.99
Basic Access program:
5 pre-designed strength training workout programs every month -- each month you'll receive 5 new pre-designed workouts.
Included are workouts for beginners all the way to advanced workouts.
Basic Access: 12 weeks - $60.00
Basic Access: 24 Weeks - $78.00
Basic Access: 1 Year- $131.00