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Body By Design Personal Training/Nutrition Counseling

Join Today! Start by completing the contact forms. You may pay via check or PayPal below.

Call Christina at (207) 479-6229 if you have any questions.

You may email Christina at : EagleBodyByDesign@gmail.com

CLICK HERE to open and complete the HEALTH HISTORY QUESTIONNAIRE. COMPLETE THIS FORM, email or mail it to Christina, AND complete and SUBMIT the online form below. I look forward to helping you meet your fitness goals!

Body By Design Food Diary Log

First name:
Last name:
Email address:
Company:
Address 1:
Address 2:
City:
State:
Zip code:
Phone:
Program Type
MembershipLength
  

You may also pay via check by mailing payment to:


Christina Dawn Eagle
111 Moose Hill Rd.
Osborn, ME 04605
(training begins once payment is received)

 
Maximum Success: 4 weeks - $64.99

With the MAXIMUM Success program you get all of the following:

Everything that is included in the Custom Success program (see below).

Unlimited access to Christina for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com

Nutritional Supplement evaluation and recommendations for success.

Access to a nutritional database of nearly 7,000 foods and their nutritional values

Personalized caloric consumption guidance

Healthy Recipe Recommendations

Weekly dietary change recommendations.

 
Maximum Success: 12 weeks - $129.99

 
Maximum Success: 24 weeks - $219.99

 
Maximum Success: 1 Year- $359.99

 
Custom Success: 4 weeks - $54.99

With the CUSTOM Success program you get all of the following:

Custom cardiovascular training program designed specifically for you  Custom strength training program designed specifically for you (includes direction on type of exercise, resistance amount, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan every other week.

Custom stretching program designed specifically for you. Receive a new workout plan every month.

Custom meal plan design (includes review of food diary, suggesstions for caloric, protein, carb, and fat calorie intake).  Receicve a new meal plan every week.   Each meal plan is for 7 days and includes what to eat at every meal and snack.

Motivational Support

Training Tips to help ensure your workout time is efficient & effective

Workout Reminders

Access to Christina(5x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com

Workout Log and Accountability access

Heart Rate Chart

BMI Chart

 
Custom Success: 12 weeks - $109.99

 
Custom Success: 24 weeks - $185.99

 
Custom Success: 1 Year- $309.99

 
Simply Personal: 4 weeks - $44.99

With the Simply Personal program you get all of the following:

Comprehensive, custom strength training program (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time).  Receive new workout options monthly.

Custom stretch workout program. Program is designed to be usable for 4 whole weeks.

Limited access (2 x week) to your trainer for questions, help, etc. via e-mail 

Workout Log

Heart Rate Chart

BMI Chart

 
Simply Personal: 12 weeks - $79.99

Simply Personal: 24 weeks - $119.99

 
Simply Personal: 1 Year - $194.99

 
Basic Access: 4 weeks - 35.99

Basic Access program:

 5 pre-designed strength training workout programs every month -- each month you'll receive 5 new pre-designed workouts. Included are workouts for beginners all the way to advanced workouts.

 
Basic Access: 12 weeks - $60.00

Basic Access: 24 Weeks - $78.00

Basic Access: 1 Year- $131.00

Related Links

In this area, we will include any links related to our business or that we think will interest our customers. We may also provide links to other interesting shops you may want to visit.

Small Business Advancement Center

www.sbaer.uca.edu

Better Business Bureau

www.bbb.org

Home | Your Trainer | Personal Fitness Plans | Nutrition Counseling | In-Home Training | 1:1 Gym Sessions | Natural Supplements | Training Program Details | Join Today | Forms

Body By Design * Osborn,ME * US * 04605