CLICK HERE to open and complete the HEALTH HISTORY QUESTIONNAIRE. COMPLETE THIS FORM, email or mail it to Christina, AND complete and SUBMIT the online form below. I look forward to helping you meet your fitness goals!

Body By Design Food Diary Log

You may also pay via check by mailing payment to:

With the MAXIMUM Success program you get all of the following: Everything that is included in the Custom Success program (see below). Unlimited access to Christina for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com Nutritional Supplement evaluation and recommendations for success. Access to a nutritional database of nearly 7,000 foods and their nutritional values Personalized caloric consumption guidance Healthy Recipe Recommendations Weekly dietary change recommendations.

With the CUSTOM Success program you get all of the following: Custom cardiovascular training program designed specifically for you  Custom strength training program designed specifically for you (includes direction on type of exercise, resistance amount, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan every other week. Custom stretching program designed specifically for you. Receive a new workout plan every month. Custom meal plan design (includes review of food diary, suggesstions for caloric, protein, carb, and fat calorie intake).  Receicve a new meal plan every week.   Each meal plan is for 7 days and includes what to eat at every meal and snack. Motivational Support Training Tips to help ensure your workout time is efficient & effective Workout Reminders Access to Christina(5x week) for questions, help, etc. via e-mail at EagleBodyByDesign@gmail.com Workout Log and Accountability access Heart Rate Chart BMI Chart

With the Simply Personal program you get all of the following: Comprehensive, custom strength training program (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time).  Receive new workout options monthly. Custom stretch workout program. Program is designed to be usable for 4 whole weeks. Limited access (2 x week) to your trainer for questions, help, etc. via e-mail  Workout Log Heart Rate Chart BMI Chart

Basic Access program:  5 pre-designed strength training workout programs every month -- each month you'll receive 5 new pre-designed workouts. Included are workouts for beginners all the way to advanced workouts.