Unlike some currrent "Coaching" or "Training" programs, Body By Design does not limit you to one particular "brand" of
fitness. Instead, Personal Trainer Christina Eagle incorporates the methods accepted and recommended by the Nationally
AMERICAN COLLEGE OF SPORTS MEDICINE
NATIONAL STRENGTH CONDITIONING ASSOCIATION
AMERICAN COUNCIL ON EXERCISE
Your Personal Fitness Plan will include a weight training program, a Cardiovascular plan, Stretching Guidelines, Target
Heart Rate guidelines, frequency, mode, ands intensity recommendation based on your current fitness level, health, and goals.