Body By Design is a leader in totally customized online personal training programs.  My  programs are personally designed for each individual client by an experienced, certified, professional personal trainer. I do NOT give our clients computer-generated programs or make them design their own workout plans. Body By Design ensures you the highest level of personalization so you truly have your very own personal trainer.

Christina has been training clients in their homes, at numerous YMCA'a,  Commercial, and Corporate fitness centers(Pro-Finess/HEALTHSOUTH) since 1995.  She takes a very individualized approach, and consideras all the factors that play a part in your success, including body type, daily activity levels, current fitness level, health issues, motivational techniques, age, past injuries, meal planning, and competition goals if they apply.  It is important to stay motivated and get results, so your personal fitness plan will be broken down into both short and long term goals that are attainable.

After you join Body By Design, you will receive (via email) a welcome packet that includes a basic health history questionnaire (the ParQ), a personal fitness goals questionnaire and a Food Diary Log (if membership includes Nutrition Counseling).  All your personal information will be kept in the strictest confidence, and will be used to evaluate and develop your individualized Fitness Plan contoured to help you attain your personal short and long term goals.

Christina doesn't just talk the talk, she walks the walk.  She has a variety of Athletic Accomlishments under her belt, which include All Natural Champion Bodybuilder, Martial Arts practic and competition, and World Champion competitive running.  She was a New England Champion 800m runner (PR time: 2:15), 400 m runner (:59 PR), 400m Hurdler (;61 PR), and Canicross World Champion with mile times averaging 5:30-5:45 in most competitions.  She would love to put her motivational strategies and physiological training expertise to work for you!