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Body By Design Personal Training/Nutrition Counseling

About Your Trainer

Christina Dawn Eagle, B.S., Personal Trainer
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Christina Eagle received her B.S. in Exercise Physiology from Springfield College, and has been a Personal Trainer, Fitness Instructor, and Nutrition Counselor for over 20 years.  Over the past 30 years, she has competed at National and International levels in Track, Canicross running, BodyBuilding, and Martial Arts.

Welcome to Body By Design!  Whatever your 2011 personal fitness goals are, one of my personalized fitness and nutrition programs can help you!   Christina offers:
 
-In Home Personal Training/Nutrition Counseling Sessions
-Online Personal Fitness Program Design/Nutrition Consultations
-One on one sessions in Ellsworth area Fitness Centers.
 
Christina has been training clients in their homes, at numerous YMCA's,  in Commercial, Military, and Corporate (Pro-Fitness/HEALTHSOUTH)  fitness centers throughout New England since 1991.  She takes a very individualized approach, and considers all the factors that play a part in your success, including body type, daily activity levels, current fitness level, health issues, motivational techniques, age, past injuries, meal planning, and competition goals if they apply.  It is important to stay motivated and get results, so your personal fitness plan will be broken down into both short and long term goals that are attainable.
 
Regardless of whether you want to Lose Weight, Tone-Up, Build Muscle, Prepare for a Race or Contest, or Increase Stamina, I can help you be successful with proven, time tested, safe strategies. Get your very own comprehensie Professional Personal Trainer and Nutrition Counselor for as little as $8/week!
 
Each package includes a weekly one hour meeting where we will review health history, fitness goals, and meal planning progress.
 

Personal Training Philosophy

Body By Design is a leader in totally customized online personal training programs.  My  programs are personally designed for each individual client by an experienced, certified, professional personal trainer. I do NOT give our clients computer-generated programs or make them design their own workout plans. Body By Design ensures you the highest level of personalization so you truly have your very own personal trainer.

Christina has been training clients in their homes, at numerous YMCA'a,  Commercial, and Corporate fitness centers(Pro-Finess/HEALTHSOUTH) since 1995.  She takes a very individualized approach, and consideras all the factors that play a part in your success, including body type, daily activity levels, current fitness level, health issues, motivational techniques, age, past injuries, meal planning, and competition goals if they apply.  It is important to stay motivated and get results, so your personal fitness plan will be broken down into both short and long term goals that are attainable.

After you join Body By Design, you will receive (via email) a welcome packet that includes a basic health history questionnaire (the ParQ), a personal fitness goals questionnaire and a Food Diary Log (if membership includes Nutrition Counseling).  All your personal information will be kept in the strictest confidence, and will be used to evaluate and develop your individualized Fitness Plan contoured to help you attain your personal short and long term goals.

 

 

Christina's Accomplishments

Christina doesn't just talk the talk, she walks the walk.  She has a variety of Athletic Accomlishments under her belt, which include All Natural Champion Bodybuilder, Martial Arts practic and competition, and World Champion competitive running.  She was a New England Champion 800m runner (PR time: 2:15), 400 m runner (:59 PR), 400m Hurdler (;61 PR), and Canicross World Champion with mile times averaging 5:30-5:45 in most competitions.  She would love to put her motivational strategies and physiological training expertise to work for you!

2009 IFSS Dryland World Championships
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First Place in Women's Senior

Nutrition Counseling

Our meal and snack choices play a HUGE part in our success.  Even with the best fitness plan in the world, a person will attain miminal success if the foods they are eating don't provide adequate ratio's of fat, calories, protein, and carbs.  From her Nutrition studies in college, and through many years of successful all natural body-building, Christina has developed many special tricks to help overcome a variety of "cravings" that tend to sabatage our diet.   By implementiong these special "tricks" you can overcome barriers that have limited you in the past.  Programs that include a Nutrition Consultation will receive a full Professional Analysis of your diet, and will receive meal planners to help you eat for success.

Backstage at the A.N.B.C. New England Champ's
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1st Place in Open Women's Tall

1st Place - Open Women's Tall
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American Natural Bodybuilding Conference

TaeKwonDo Awards
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1st in Sparring, Kata and Breaking

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info@ourcompany.com

Body By Design * Osborn,ME * US * 04605